These workouts can all be completed at home with just your body and a set of dumbbells. There is a demo video each day explaining the stimulus and proper movement patterns for the corresponding workout. These workouts are great for top level athletes and can be scaled for beginners, too!
This is a well rounded and varied CrossFit Program. This is designed to meet the needs of our every day athletes looking for a well rounded GPP fitness level. This is intended to be completed in a 60 minute class setting.
This is an all inclusive competitive CrossFit Track. This covers all of your bases from warm up to workout and accessory. This will be 90 minutes to 2 hours each training day. Scheduled training days are Monday-Wednesday and Friday-Saturday. Thursday and Sunday are scheduled rest days.
This is your foundational strength track. This is periodized strength training focused on your base power lifts. Squat, bench and deadlift as well as the appropriate accessory lifts to keep you healthy while you get stronger and build your physique.
A daily conditioning piece aimed at building your engine. The focus is on building aerobic capacity with specific workouts targeting the glycolitic and oxidative metabolic pathways. This is much more than just random running intervals. This program will take your engine to the next level.
This is just like it sounds! 45 Minutes of burning calories and having fun doing it. This will be a combination of strength training into an interval format that keeps the heart rate elevated for the majority of the 45 minute class. This is the perfect combination for burning fat and toning up!