This is an eight-week program for beginners and experienced lifters. You will be lifting four days per week following a linear program. Things kick off with high volume sets. The reps go down, and the weight increases, as the weeks move along. The goal is to build as much muscle and strength as possible. Each workout can be completed in 60 minutes (minus warm up) if you get after it! The core lifts are back squat, shoulder press, deadlift and bench press. Accessory lifts for each muscle group are also included. It is not necessary, but it will help to know your 1-RM for the core lifts prior to starting this program. If you do not know your 1-RM, you will simply work up to sets that give you the right stimulus for each day.
Super sets, giant sets, drop sets, oscillation sets and sets to failure are all utilized. Have a clock with you and stick to the rest times provided. This program will challenge you and it can be repeated multiple times!