This book is a great tool for learning how to cook healthy meals and to meal prep. There are over 25 recipes included, which is enough for a few weeks of meal prep. You will get breakfasts, lunches, dinners, smoothies, and even sweet treats! The protein and/or carb sources can be switched to make a whole new recipe, too! The book is designed to give each person room to adjust for his/her specific macro nutrient needs. Everyone has a different flavor pallet, so some of the seasoning measurements are left up to you; make things a little spicy or crazy hot, the choice is yours! In addition to the book, you will have the ability to reach out to a coach with questions!